Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, mixed nuts, oil roasted, without peanuts, with salt added.

Nutrient	Amount and Unit	Percentage
Water	3.15 g	3.15%
Energy (calorie)	615 kcal
Energy (joule)	2573 kJ
Protein	15.52 g	15.52%
Total lipid (fat)	56.17 g	56.17%
Ash	2.89 g	2.89%
Carbohydrate, by difference	22.27 g	22.27%
Fiber, total dietary	5.5 g	5.5%
Sugars, total	4.38 g	4.38%
Calcium, Ca	106 mg	0.11%
Iron, Fe	2.57 mg
Magnesium, Mg	251 mg	0.25%
Phosphorus, P	449 mg	0.45%
Potassium, K	544 mg	0.54%
Sodium, Na	306 mg	0.31%
Zinc, Zn	4.66 mg
Copper, Cu	1.795 mg
Manganese, Mn	1.547 mg
Selenium, Se	421.5 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.504 mg
Riboflavin	0.486 mg
Niacin	1.964 mg
Pantothenic acid	0.962 mg
Vitamin B-6	0.18 mg
Folate, total	56 µg
Folic acid	0 µg
Folate, food	56 µg
Folate, DFE	56 µg
Choline, total	51.2 mg	0.05%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	22 µg
Vitamin E (alpha-tocopherol)	8.2 mg	0.01%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	17.9 µg
Fatty acids, total saturated	9.087 g	9.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.078 g	0.08%
10:0 decanoic, capric fatty acid	0.078 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.467 g	0.47%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.342 g	0.34%
16:0 hexadecanoic, palmitic fatty acid	4.932 g	4.93%
18:0 octadecanoic, stearic fatty acid	2.783 g	2.78%
Fatty acids, total monounsaturated	33.137 g	33.14%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.329 g	0.33%
18:1 undifferentiated	32.517 g	32.52%
20:1 eicosenoic, gadoleic	0.149 g	0.15%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	11.449 g	11.45%
18:2 undifferentiated	11.137 g	11.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.249 g	0.25%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.252 g	0.25%
Threonine	0.568 g	0.57%
Isoleucine	0.703 g	0.70%
Leucine	1.265 g	1.26%
Lysine	0.682 g	0.68%
Methionine	0.346 g	0.35%
Cystine	0.302 g	0.30%
Phenylalanine	0.82 g	0.82%
Tyrosine	0.51 g	0.51%
Valine	0.952 g	0.95%
Arginine	1.989 g	1.99%
Histidine	0.416 g	0.42%
Alanine	0.715 g	0.72%
Aspartic acid	1.617 g	1.62%
Glutamic acid	3.872 g	3.87%
Glycine	0.844 g	0.84%
Proline	0.773 g	0.77%
Serine	1.62 g	1.62%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg